The Reason Why I Exercise

Week 17: Day 63: 42:39 mins; 7:70 miles

I do it for my health, my family and peace of mind. I can't help anyone else if I'm not healthy physically, emotionally and mentally. 

This is my release.  It allows me to have creative freedom and I come up with my best poems and pieces usually when I'm exercising. 

I want to feel good and give the best of me and this allows me to be a better person, mom, friend, child, sibling and pharmacist. 💕

A more in-depth piece on the benefits of exercise and it's effects on the body

Dr. Ogechi Mezu B.S PharmD. June 20, 2020