Benefits Of Eating Oatmeal Daily.

I eat oatmeal and take prebiotics and probiotics everyday. 

Benefits of eating daily oats or oatmeal:

-Amazing for your arteries by helping clear out and decrease ldl cholesterol 

-Helps GI motility - helps your digestive system move bowel

-High dense carbohydrate so keeps you full longer as it's slow to digest

-Helps regulate your blood sugar because it prevents insulin spikes because of its slow metabolism in the body.

-Gluten free and high fiber food 

-Packed with tons of antioxidants, minerals and vitamins

- reduces possibility of developing colon cancer

-Helps with constipation

-Provides healthy and good bacteria for your gut

Ogechi Mezu PharmD January 16, 2023